Teeth grinding, also known as bruxism, is a common condition in which a person clenches or grinds their teeth, often without being aware of it. At Buttercross Dental Practice, we provide assessment and management options for patients who may be affected by bruxism, helping to protect their teeth and reduce associated discomfort.
Bruxism can occur during the day or at night. Sleep bruxism is particularly common and can be difficult to detect without a dental assessment, as many people are unaware they grind their teeth until signs of wear become apparent or a partner notices the sound.
Bruxism can cause a range of symptoms, some of which may seem unrelated to the teeth. If you experience any of the following, it is worth mentioning them at your next dental appointment so your dentist can investigate further.
Common signs and symptoms include:
Not everyone with bruxism will experience all of these symptoms. Some people have no noticeable discomfort but still show significant signs of wear when examined by a dentist.
The exact causes of bruxism are not always clear, and in many cases a combination of factors may be involved. Stress and anxiety are commonly associated with teeth grinding, particularly in adults. Sleep disorders, lifestyle habits and certain medications may also play a role.
Bruxism is also relatively common in children, although it often resolves on its own as they grow. In adults, it may persist or develop at any age. Understanding any underlying contributing factors can help your dentist recommend the most appropriate management approach for your situation.
Some factors that may be associated with bruxism include emotional stress, anxiety, sleep apnoea, caffeine or alcohol consumption, and the use of certain medications. Your dentist will discuss your circumstances with you and may ask about your general health and lifestyle as part of their assessment.
Emotional stress and anxiety are among the most commonly associated factors with bruxism in adults.
Sleep bruxism is classified as a sleep-related movement disorder and may be linked to other sleep conditions.
Caffeine, alcohol and certain medications may contribute to the frequency or severity of teeth grinding.
There is no single cure for bruxism, but there are effective ways to manage the condition and reduce its impact on your teeth and overall wellbeing. The most common dental approach is the provision of a custom-made occlusal splint, sometimes called a night guard or bite guard.
An occlusal splint is a removable appliance, usually worn at night, that creates a protective barrier between the upper and lower teeth. It is made from a hard or soft dental material and is custom-fitted to your mouth using a digital scan or impressions. While a splint does not stop the grinding itself, it can help protect the teeth from further wear and may reduce jaw muscle tension.
Depending on the suspected cause of your bruxism, your dentist may also discuss lifestyle adjustments or refer you to another healthcare professional if they feel additional support would be beneficial.
If you are concerned about teeth grinding, jaw pain or signs of tooth wear, contact Buttercross Dental Practice to arrange an assessment. Our team can examine your teeth, discuss your symptoms and recommend appropriate management to help protect your smile.
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